there is nothing to be feared

Eyes bleary from the late night,
hot green tea in hand,
fluffy slippers going flip flop,
you pick up the newspaper.

“Ouch, ouch” as the back pain rears its head,
calling your attention and
the few drops of hot tea on your ankles

You read the headline of the newspaper and suddenly,
your eyes are wide open in shock as
fear cascades like a giant blue ocean wave
crashing all over your quivering tiny body

Another day, another morning,
fear has washed ashore your shore

It could be a newspaper or
it could be a Netflix series or
a stray conversation with a friend
who starts with “you know what happened…”

Fear is like a violent stranger who
we invite every day in our lives, willingly, knowingly
for it to run amok in our humdrum lives
every day

There is nothing to be feared, only to be understood

Marie Curie

Replace Fear with Compassion and curiosity

The next time you are fearful,
first, apply the salve of self-compassion
say “I understand fear is flowing through, this is my habitual pattern”

Notice how you are not saying “I am fearful”
not identifying the fear
but observing it

Next, apply a healthy serving of Curiosity
you say

“what is this fear telling me?
what is it asking me to pay attention to?”

notice how you are giving full attention to fear
not to the feeling
but to its underlying need for your attention

All growth lies outside the door called Fear

share in comments

Today,
what fear will you understand?

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