Do you sleep well?
How many hours do you catch sleep every night?
do you feel refreshed when you wake up or
do you press the snooze button
and go off to sleep, again?
“I don’t want to sleep 7 hours
is there a way I can avoid sleep?”
For years, I tried to hack sleep
I would find ways to reduce sleep
I have been most excited with the
5 am challenge or
5:30 am club
waking up challenges
But never bothered when I was going to sleep
I paid the price
Lack of adequate sleep not only
affects memory, attention and mood
it literally re-wires the brain and
shuts off some areas
permanently
Plain English: not good
More plain English?
Sleep is necessary for good health and good life
Don’t try to hack sleep
Sleep is THE HACK
hack for good life
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Today,
How many hours do you sleep every night?
What are you doing to get “deep sleep”?
If you want to know a yoga technique to get better sleep, read this How to sleep better with a 5 mins routine