Grow 1%

“Whether you do anything or not, the year will go by”

Dr Phil

Does this mean
we should moan and groan
and lie around feeling
sad for ourselves?

Far from it,
Dr Phil is prodding us,
encouraging us to take action
because if we don’t
the year will go by and
we will be right where we are

What kind of action do we need to take?
1%

Tony Robbins talks about
taking 1% incremental action every day
till the power of
compounding actions kick in

1% action does not face
resistance from the inner critic
it does not hit
any of the unhealthy habits
till it becomes a force to reckon

Together it builds the momentum
which silences the critic and
creates a shift which alters
our physical, mental and emotional dimension

It starts with being 100% certain
of what you want to do in your life

Certainty builds momentum

If its physical fitness
start with 1 pushup after you get up or
Walk for 1 min after you get up
then build it up 1 pushup or 1 min every day

If it’s mental fitness
do meditation for 1 min every day for 1 week
then increase it by 1 min every week
whenever you find any waiting time
waiting for escalator,
for uber,
for signal to turn red
practice 1 min meditation

Harness the power of compounding

share in comments

Today,

Ask yourself

In what area of life
will you grow by 1%
everyday?

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